Couragous's Journal, 20 August 2015

163.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 36.00g | Prot: 71.25g | Carb: 249.00g.   Breakfast: Costco Protein Shake, Trader Joe's Pork Gyoza Potstickers, Mahatma Basmati Rice. Lunch: Pita Pal Balela. Dinner: Trader Joe's Pork Gyoza Potstickers, Mahatma Jasmine Rice. Snacks/Other: Great Value Fat Free Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies. more...

2624 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...