Weigh In record (no journal entry) for 08 September 2023
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227.7 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2644 kcal
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Fat: 103.62g | Prot: 149.05g | Carb: 283.06g.
Breakfast: Karotten, Beutelsbacher Holundersaft, Äpfel, Milfina Milch 1,5% Fett, Ja! Haferflocken Zart, Spiegelei. Lunch: Zwiebelsuppe, Gemischter Salat mit Dressing, Thermomix Putengeschnetzeltes zu Reis. Dinner: Lindt Excellence 90% Cacao, Serbisches Reisfleisch. Snacks/Other: Schokoladenkeks, Barebells Protein Bar Hazelnut & Nougat. more...
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losing 3.9 lb a week
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