Weigh In record (no journal entry) for 08 September 2023
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182.8 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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3225 kcal
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Fat: 85.66g | Prot: 179.09g | Carb: 436.27g.
Breakfast: Birşah Yağsız Süt, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Yumurta Beyazı. Lunch: Makarna, Makarna, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Bulgur Pilavı, Etli Güveç, Yeşil Mercimek Çorbası. Snacks/Other: Yayla Sebzeli Tavuk Sote , Ozmo Popsy, Ozmo Egg, Mozaik Pasta. more...
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gaining 1.5 lb a week
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