Weigh In record (no journal entry) for 20 August 2015
|
157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
1644 kcal
|
Fat: 97.91g | Prot: 101.10g | Carb: 103.10g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Cooked Beets (from Fresh), Corn On The Cob with Butter, Pork Chop. Dinner: Bolthouse Farms Daily Greens. Snacks/Other: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Great Value Party Peanuts. more...
|
|
2638 kcal
|
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|