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alhamdulillah,padahal baru back on track 2hari :') dan nimbang abis makan barusan awokwkwk. rest olahraga berat karena haid (rabu-sabtu)
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1178 kcal
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Fat: 48.06g | Prot: 60.22g | Carb: 127.61g.
Breakfast: Uleg Sambal Pedas, Kerupuk Beras, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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losing 2.8 lb a week
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