Weigh In record (no journal entry) for 07 September 2023
|
168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1870 kcal
|
Fat: 113.46g | Prot: 22.97g | Carb: 188.12g.
Breakfast: Snickers Snickers Белый, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Lunch: Nestle Nuts, Ritter Sport Шоколад Молочный с Начинкой из Вафли и Какао-Мусса. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|