Weigh In record (no journal entry) for 07 September 2023
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178.1 lb
Lost so far: 2.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1341 kcal
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Fat: 49.81g | Prot: 58.11g | Carb: 147.64g.
Breakfast: Kaufland Ei. Lunch: Nordsee Spicy Tuna Baguette, Le Crobag Pastel de Nata. Dinner: Pure Weißwein, Kaufland Bio 6 Frische Eier, Aldi Mini Roma Rispentomaten, REWE American Sandwich, REWE Beste Wahl Erdbeeren. Snacks/Other: Club Mate Club Mate, Aldi Snack Paprika. more...
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losing 1.5 lb a week
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