cay2on's Journal, 09 September 2009

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 68.97g | Prot: 96.13g | Carb: 153.44g.   Breakfast: ready grain apple & cinnamon. Lunch: Roasted Sesame Chicken. Dinner: Zucchini, Cooked Mushrooms, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Chewy granola bar- Cookies & Cream, Raspberry Light 'N Fit. more...

2813 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...