Weigh In record (no journal entry) for 20 August 2015
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1394 kcal
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Fat: 45.11g | Prot: 87.78g | Carb: 153.60g.
Breakfast: Great Value Half & Half, Coffee, General Mills Cheerios + Ancient Grains, 2% Fat Milk. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Del Monte Cut Green Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Campbell's Cream of Mushroom Soup, Venison/Deer Steak, Barilla Whole Grain Penne Pasta, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Stauffer's Original Animal Crackers. more...
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2000 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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