Weigh In record (no journal entry) for 07 September 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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771 kcal
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Fat: 33.85g | Prot: 45.17g | Carb: 73.18g.
Breakfast: Marketside Organic Spring Mix, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Great Value Italian Stewed Tomatoes, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Honeysuckle White Sweet Italian Turkey Sausage, Wegmans Sliced Baby Bella Mushrooms, Kale. Dinner: Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Tenders, Del Monte Whole Green Beans (Canned). Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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astraea82's weight history
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