Weigh In record (no journal entry) for 20 August 2015
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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725 kcal
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Fat: 12.66g | Prot: 55.44g | Carb: 86.52g.
Lunch: Nektarinen, Hüttenkäse. Dinner: Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Schöfferhofer Grapefruit, Gekochtes Ei. more...
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losing 3.1 lb a week
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rosirehm's weight history
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