Weigh In record (no journal entry) for 20 August 2015
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160.7 lb
Lost so far: 130.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2196 kcal
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Fat: 40.45g | Prot: 73.35g | Carb: 378.76g.
Breakfast: Zymil Skim Milk, Kellogg's All-Bran Wheat Flakes, Bananas , Yoplait Forme Strawberry. Lunch: Sweet Red Peppers , Praise Fat Free Balsamic, Lettuce, Grape Tomatoes, Always Fresh Cucumbers Polski Ogorki, Tangerines (Mandarin Oranges), Mushrooms , Coles Bakery Hot Dog Rolls, Cucumber (with Peel) . Dinner: Bananas , Apples , Foster Clark's Vanilla Flavoured Custard, Heinz Steam Fresh Carrot Corn Broccoli, McCain Chicken Parmagiana Dinner. Snacks/Other: Arnott's Gingernut, Kellogg's Special K Chocolatey Bars Caramel, Coles Pitted Prunes, Zymil Skim Milk, Kellogg's Sultana Bran, Kellogg's Nutri-Grain, Pears , Kellogg's Special K Chocolatey Bars Caramel. more...
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steady weight
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