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Vopli
Journal
20 Aug 15
Vopli's Journal, 20 August 2015
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Weigh In record (no journal entry) for 20 August 2015
138.0 lb
Lost so far:
60.4 lb
.
Still to go:
25.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2015:
1191 kcal
Fat: 47.14g | Prot: 52.13g | Carb: 102.70g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik.
Lunch:
rewe mozarella sticks, mozarella sticks.
Dinner:
Trader Joe's Toasted Sesame Oil, Egg.
Snacks/Other:
Heineken Heineken Beer, Golden Toast Vollkorn Toast, Apples.
more...
1648 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Comments
Good job.
20 Aug 15 by member:
snezica
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