Date started: 15 Jun 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.3 lb
06 Jul 24	145.5 lb	Reasonably Well
23 Apr 24	146.6 lb	Reasonably Well
18 Apr 24	146.8 lb	Reasonably Well
08 Dec 23	140.9 lb	Reasonably Well
07 Dec 23	142.4 lb	Reasonably Well
12 Nov 23	142.9 lb	Reasonably Well
10 Nov 23	143.1 lb	Reasonably Well
06 Nov 23	144.0 lb	Reasonably Well
03 Nov 23	144.4 lb	Reasonably Well
24 Oct 23	145.3 lb	Reasonably Well
20 Oct 23	145.5 lb	Reasonably Well
14 Oct 23	145.7 lb	Reasonably Well
12 Oct 23	146.2 lb	Reasonably Well
06 Oct 23	146.8 lb	Reasonably Well
05 Oct 23	147.0 lb	Reasonably Well
29 Sep 23	148.4 lb	Reasonably Well
22 Sep 23	149.5 lb	Reasonably Well
21 Sep 23	149.7 lb	Reasonably Well
18 Sep 23	151.0 lb	Reasonably Well
15 Sep 23	149.7 lb	Reasonably Well
12 Sep 23	151.2 lb	Reasonably Well
25 Aug 23	151.9 lb	Reasonably Well
24 Aug 23	152.3 lb	Reasonably Well
22 Aug 23	153.2 lb	Reasonably Well
17 Aug 23	154.1 lb	Reasonably Well
12 Aug 23	153.4 lb	Reasonably Well
11 Aug 23	154.3 lb	Reasonably Well
10 Aug 23	154.8 lb	Reasonably Well
09 Aug 23	156.5 lb	Reasonably Well
24 Jul 23	154.3 lb	Reasonably Well
21 Jul 23	154.5 lb	Reasonably Well
14 Jul 23	156.1 lb	Reasonably Well
13 Jul 23	157.2 lb	Reasonably Well
25 Dec 21	131.0 lb	Reasonably Well
20 Nov 21	133.2 lb	Reasonably Well
13 Nov 21	134.5 lb	Reasonably Well
28 Oct 21	134.7 lb	Reasonably Well
27 Oct 21	135.6 lb	Reasonably Well
25 Oct 21	137.6 lb	Reasonably Well
16 Oct 21	134.0 lb	Reasonably Well
20 Sep 21	135.8 lb	Reasonably Well
31 Aug 21	138.2 lb	Reasonably Well
25 Aug 21	134.3 lb	Reasonably Well
24 Aug 21	136.5 lb	Reasonably Well
23 Aug 21	137.7 lb	Reasonably Well
22 Aug 21	137.3 lb	Reasonably Well
21 Aug 21	136.7 lb	Reasonably Well
20 Aug 21	138.1 lb	Reasonably Well
19 Aug 21	138.1 lb	Reasonably Well
17 Aug 21	134.9 lb	Reasonably Well
16 Aug 21	134.7 lb	Reasonably Well
15 Aug 21	138.0 lb	Reasonably Well
14 Aug 21	135.4 lb	Reasonably Well
13 Aug 21	135.1 lb	Reasonably Well
12 Aug 21	135.7 lb	Reasonably Well
11 Aug 21	135.3 lb	Reasonably Well
10 Aug 21	135.6 lb	Reasonably Well
09 Aug 21	136.4 lb	Reasonably Well
08 Aug 21	137.8 lb	Reasonably Well
07 Aug 21	136.8 lb	Reasonably Well
06 Aug 21	136.2 lb	Reasonably Well
05 Aug 21	137.6 lb	Reasonably Well
03 Aug 21	135.8 lb	Reasonably Well
29 Jul 21	135.8 lb	Reasonably Well
28 Jul 21	137.1 lb	Reasonably Well
24 Jul 21	136.5 lb	Reasonably Well
23 Jul 21	138.6 lb	Reasonably Well
22 Jul 21	138.7 lb	Reasonably Well
21 Jul 21	139.6 lb	Reasonably Well
20 Jul 21	140.3 lb	Reasonably Well
19 Jul 21	140.9 lb	Reasonably Well
18 Jul 21	141.6 lb	Reasonably Well
16 Jul 21	140.0 lb	Reasonably Well
15 Jul 21	140.8 lb	Reasonably Well
14 Jul 21	140.2 lb	Reasonably Well
13 Jul 21	138.5 lb	Reasonably Well
25 Jun 21	138.0 lb	Reasonably Well
16 Jun 21	139.8 lb	Reasonably Well
15 Jun 21	140.7 lb	Reasonably Well
14 Jun 21	143.3 lb	Reasonably Well
13 Jun 21	143.3 lb	Reasonably Well
09 Jun 21	140.4 lb	Reasonably Well
21 May 21	141.3 lb	Reasonably Well
17 Apr 21	139.6 lb	Reasonably Well
19 Mar 21	137.2 lb	Reasonably Well
17 Mar 21	137.7 lb	Reasonably Well
16 Mar 21	137.3 lb	Reasonably Well
15 Mar 21	139.7 lb	Reasonably Well
14 Mar 21	139.0 lb	Reasonably Well
13 Mar 21	139.0 lb	Reasonably Well
12 Mar 21	138.8 lb	Reasonably Well
11 Mar 21	139.6 lb	Reasonably Well
10 Mar 21	141.6 lb	Reasonably Well
09 Mar 21	141.6 lb	Reasonably Well
07 Mar 21	141.2 lb	Reasonably Well
04 Mar 21	140.7 lb	Reasonably Well
02 Mar 21	141.1 lb	Reasonably Well
27 Feb 21	142.2 lb	Reasonably Well
17 Feb 21	140.4 lb	Reasonably Well
10 Feb 21	140.9 lb	Reasonably Well
04 Feb 21	140.2 lb	Reasonably Well
03 Feb 21	142.4 lb	Reasonably Well
02 Feb 21	141.8 lb	Reasonably Well
29 Jan 21	142.2 lb	Reasonably Well
27 Jan 21	143.3 lb	Reasonably Well
21 Jan 21	141.1 lb	Reasonably Well
20 Jan 21	141.5 lb	Reasonably Well
18 Jan 21	142.9 lb	Reasonably Well
07 Jan 21	143.7 lb	Reasonably Well
06 Jan 21	144.6 lb	Reasonably Well
05 Jan 21	145.1 lb	Reasonably Well
14 Nov 20	142.2 lb	Reasonably Well
10 Oct 20	143.1 lb	Reasonably Well
08 Oct 20	143.7 lb	Reasonably Well
07 Oct 20	144.2 lb	Reasonably Well
25 Jun 20	139.1 lb	Reasonably Well
16 Jun 20	139.6 lb	Reasonably Well
15 Jun 20	158.3 lb	Reasonably Well

Date started: 07 Aug 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 148.2 lb
26 May 20	140.0 lb	Reasonably Well
11 Apr 20	138.9 lb	Reasonably Well
20 Mar 20	137.8 lb	Reasonably Well
17 Mar 20	138.2 lb	Reasonably Well
17 Jan 20	137.8 lb	Reasonably Well
10 Jan 20	138.2 lb	Reasonably Well
08 Jan 20	138.9 lb	Reasonably Well
04 Jan 20	138.5 lb	Reasonably Well
28 Dec 19	136.2 lb	Reasonably Well
23 Dec 19	136.7 lb	Reasonably Well
10 Dec 19	131.8 lb	Reasonably Well
06 Dec 19	134.0 lb	Reasonably Well
29 Nov 19	135.6 lb	Reasonably Well
21 Nov 19	136.5 lb	Reasonably Well
15 Nov 19	131.6 lb	Reasonably Well
13 Nov 19	134.7 lb	Reasonably Well
06 Nov 19	136.7 lb	Reasonably Well
04 Nov 19	137.3 lb	Reasonably Well
23 Oct 19	136.7 lb	Reasonably Well
16 Oct 19	135.6 lb	Reasonably Well
10 Oct 19	136.7 lb	Reasonably Well
09 Oct 19	137.3 lb	Reasonably Well
08 Oct 19	137.8 lb	Reasonably Well
01 Oct 19	137.1 lb	Reasonably Well
27 Sep 19	138.9 lb	Reasonably Well
18 Sep 19	135.6 lb	Reasonably Well
16 Sep 19	137.1 lb	Reasonably Well
11 Sep 19	134.9 lb	Reasonably Well
10 Sep 19	134.0 lb	Reasonably Well
09 Sep 19	135.4 lb	Reasonably Well
07 Sep 19	134.7 lb	Reasonably Well
05 Sep 19	135.6 lb	Reasonably Well
30 Aug 19	136.7 lb	Reasonably Well
27 Aug 19	135.6 lb	Reasonably Well
24 Aug 19	134.9 lb	Reasonably Well
20 Aug 19	136.2 lb	Reasonably Well
16 Aug 19	135.6 lb	Reasonably Well
14 Aug 19	134.7 lb	Reasonably Well
13 Aug 19	135.4 lb	Reasonably Well
05 Aug 19	134.5 lb	Reasonably Well
02 Aug 19	135.1 lb	Reasonably Well
31 Jul 19	135.4 lb	Reasonably Well
30 Jul 19	135.6 lb	Reasonably Well
25 Jul 19	136.0 lb	Reasonably Well
23 Jul 19	135.4 lb	Reasonably Well
22 Jul 19	135.6 lb	Reasonably Well
19 Jul 19	136.7 lb	Reasonably Well
15 Jul 19	136.2 lb	Reasonably Well
10 Jul 19	136.9 lb	Reasonably Well
07 Jul 19	137.1 lb	Reasonably Well
01 Jul 19	136.5 lb	Reasonably Well
30 Jun 19	136.9 lb	Reasonably Well
29 Jun 19	137.1 lb	Reasonably Well
27 Jun 19	137.8 lb	Reasonably Well
26 Jun 19	138.5 lb	Reasonably Well
21 Jun 19	138.2 lb	Reasonably Well
20 Jun 19	138.0 lb	Reasonably Well
18 Jun 19	138.5 lb	Reasonably Well
17 Jun 19	138.9 lb	Reasonably Well
13 Jun 19	139.8 lb	Reasonably Well
12 Jun 19	140.7 lb	Reasonably Well
11 Jun 19	140.2 lb	Reasonably Well
04 Jun 19	139.6 lb	Reasonably Well
30 May 19	140.2 lb	Reasonably Well
24 May 19	141.1 lb	Reasonably Well
22 May 19	140.0 lb	Reasonably Well
21 May 19	140.4 lb	Reasonably Well
20 May 19	140.7 lb	Reasonably Well
09 May 19	140.0 lb	Reasonably Well
04 May 19	138.7 lb	Reasonably Well
02 May 19	140.2 lb	Reasonably Well
01 May 19	140.4 lb	Reasonably Well
29 Apr 19	140.0 lb	Reasonably Well
27 Apr 19	140.2 lb	Reasonably Well
26 Apr 19	140.4 lb	Reasonably Well
24 Apr 19	140.7 lb	Reasonably Well
20 Apr 19	140.9 lb	Reasonably Well
19 Apr 19	141.1 lb	Reasonably Well
18 Apr 19	141.3 lb	Reasonably Well
17 Apr 19	141.3 lb	Reasonably Well
16 Apr 19	141.8 lb	Reasonably Well
15 Apr 19	142.2 lb	Reasonably Well
13 Apr 19	141.3 lb	Reasonably Well
12 Apr 19	141.8 lb	Reasonably Well
10 Apr 19	142.4 lb	Reasonably Well
09 Apr 19	142.0 lb	Reasonably Well
06 Apr 19	141.5 lb	Reasonably Well
05 Apr 19	142.4 lb	Reasonably Well
04 Apr 19	141.3 lb	Reasonably Well
02 Apr 19	142.0 lb	Reasonably Well
30 Mar 19	142.9 lb	Reasonably Well
28 Mar 19	143.3 lb	Reasonably Well
22 Mar 19	141.3 lb	Reasonably Well
19 Mar 19	142.2 lb	Reasonably Well
12 Mar 19	142.4 lb	Reasonably Well
08 Mar 19	143.1 lb	Reasonably Well
07 Mar 19	142.4 lb	Reasonably Well
05 Mar 19	142.0 lb	Reasonably Well
04 Mar 19	141.1 lb	Reasonably Well
02 Mar 19	142.4 lb	Reasonably Well
01 Mar 19	143.1 lb	Reasonably Well
28 Feb 19	143.3 lb	Reasonably Well
25 Feb 19	142.6 lb	Reasonably Well
21 Feb 19	142.0 lb	Reasonably Well
18 Feb 19	143.1 lb	Reasonably Well
15 Feb 19	143.3 lb	Reasonably Well
14 Feb 19	142.9 lb	Reasonably Well
13 Feb 19	144.2 lb	Reasonably Well
12 Feb 19	143.7 lb	Reasonably Well
11 Feb 19	144.2 lb	Reasonably Well
09 Feb 19	144.0 lb	Reasonably Well
08 Feb 19	144.4 lb	Reasonably Well
07 Feb 19	144.2 lb	Reasonably Well
06 Feb 19	144.4 lb	Reasonably Well
05 Feb 19	145.5 lb	Reasonably Well
04 Feb 19	145.9 lb	Reasonably Well
02 Feb 19	146.6 lb	Reasonably Well
01 Feb 19	147.0 lb	Reasonably Well
31 Jan 19	148.2 lb	Reasonably Well
07 Aug 18	148.2 lb	Reasonably Well