Weigh In record (no journal entry) for 20 August 2015
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1221 kcal
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Fat: 63.03g | Prot: 46.56g | Carb: 118.67g.
Breakfast: Bregott Bregott, Arla Hushållsost, Eldorado Multivitamin Juice, Vanligt Kaffe, Kokt Ägg, Polarbröd Knäcke Runda Original. Lunch: ICA Gott Liv Jordgubbssylt, Ostkaka. Dinner: Gäsene Hushållsost 26%, CarbZone Nystart Blåbär, Bregott Bregott, Lipton Tea, Plommon. Snacks/Other: Kaffe- eller Bordsgrädde (Lätt), Sockerkaka. more...
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2390 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Standing - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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losing 6.2 lb a week
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