Weigh In record (no journal entry) for 07 September 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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723 kcal
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Fat: 29.53g | Prot: 56.71g | Carb: 60.68g.
Breakfast: Kauai Plant Porridge Pot. Lunch: Nando's Mielie , Broccoli , Fry's Vegetarian Braai Sausages. Dinner: Tomatoes, Cucumber (with Peel), Woolworths Light Meat Tuna Chunks in Brine. more...
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gaining 0.0 lb a week
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