Weigh In record (no journal entry) for 20 August 2015
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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3524 kcal
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Fat: 78.72g | Prot: 298.50g | Carb: 374.92g.
Breakfast: Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Área Viva Muesli Integral com Futos Tropicais, Cem Porcento Chia em Sementes, Koala Gelatina Manga. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Continente Salada Simples, Continente Esparguete de Trigo Integral, Chá (Infusão), Café Expresso. Dinner: Castanhas de Caju, Bife de Peru Grelhado, Continente Esparguete de Trigo Integral. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, SEIA Requeijao de Ovelha, Win Nutrition 100% Hi-Protein Standard, Opey Bolacha Maria Integral, Área Viva Muesli Integral com Futos Tropicais, Milbona Iogurte Grego Natural Ligeiro, Banana, Win Nutrition 100% Hi-Protein Standard. more...
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2375 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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