"+; +" без всяких диет последние дни. Завтра едем во Флориду. f. 16.9; m. 41.1; w. 57.5; BMI 21.5 On recommence!
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137.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1324 kcal
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Fat: 40.74g | Prot: 61.32g | Carb: 95.00g.
Breakfast: Saveurs Attitudes Pêche Bio Confiture, Lactantia milk lactose & fat free Matin Leger, Dukan Galette au son d'avoine saveur sucree. Lunch: Pinot Gris (Grigio) Wine, Ratatouille, Cooked Spinach (from Fresh, Fat Added in Cooking), Olive Oil, California Sun Dry Sun Dried Tomatoes Julienne Cut, Baked or Broiled Salmon, Baked or Broiled Scallops, Prawns. Dinner: Gharana Chakri, Ого Отруби Пшеничные, Blueberries, Raspberries, Monoprix Tzatziki, Cherry Tomatoes, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Vaïvaï Eau de Coco. more...
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gaining 1.5 lb a week
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