JRT3'sMom's Journal, 07 August 2011

On my way to a better me.

Diet Calendar Entries for 07 August 2011:
970 kcal Fat: 20.14g | Prot: 52.29g | Carb: 148.95g.   Breakfast: Honey Nut Cheerios, Vitamin D Whole Milk. Lunch: Water (Bottled), Light Done Right Salad Dressing, Grilled Mesquite Chicken Breast, Romaine Hearts. Dinner: Water (Bottled), Bananas, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Water (Bottled), Light Yogurt with Granola - Strawberry, Water (Bottled). more...
3703 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...

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