Weigh In record (no journal entry) for 07 September 2023
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146.6 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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790 kcal
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Fat: 28.79g | Prot: 49.06g | Carb: 83.51g.
Lunch: Dean&David Beilagensalat, Baktat Paprikasoße, Nudeln (Gekocht), Gutfried Hänchenschnitzel . more...
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gaining 7.7 lb a week
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