Weigh In record (no journal entry) for 07 September 2023
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1483 kcal
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Fat: 94.31g | Prot: 104.07g | Carb: 49.04g.
Breakfast: Kiwi, Dr. Almond Wuppertaler Sonnenblumenbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Exquisa Körniger Frischkäse Laktosefrei. Lunch: Dr. Almond Pfannkuchen & Waffelteig, Zucchini, Tomaten, Salakis Feta Light, Omelett. Dinner: Zimbo Mett, Dr. Almond Wuppertaler Sonnenblumenbrot, REWE Avocado. Snacks/Other: Lindt Schokolade 90%. more...
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2352 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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