Weigh In record (no journal entry) for 07 September 2023
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198.2 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1635 kcal
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Fat: 89.08g | Prot: 99.35g | Carb: 95.93g.
Breakfast: Помидор Сливка, Огурец (без Кожуры), Яйцо, Село Зелёное Молоко 2,5%. Lunch: Село Зеленое Сметана 15%, Vita Творог Обезжиренный 1.8%, Махеевъ Джем Клубничный. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Snaq Fabriq Snaqer Hazelnut & Caramel, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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losing 4.6 lb a week
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