Weigh In record (no journal entry) for 07 September 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1242 kcal
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Fat: 73.54g | Prot: 69.86g | Carb: 95.79g.
Breakfast: Kaffee, Gut & Günstig Gurkensticks Süß-Würzig, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Pferdewurst, Gut & Günstig Maasdamer Nussig Leicht, Golden Toast Körner Harmonie Toast. Lunch: Kaffee, Fresh Company Salami Gouda. Dinner: Gut & Günstig Deutsche Markenbutter, Pellkartoffeln, Cenovis Kalorienarme Trinkbouillon, Maggi Gekörnte Brühe, Ener Bio Konjak Nudeln, Gut & Günstig Suppen Gemüse. Snacks/Other: Torras Bitter Schokolade 60%. more...
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losing 1.5 lb a week
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