painsauchocolat's Journal, 20 August 2015

135.1 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 37.86g | Prot: 54.52g | Carb: 131.31g.   Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Badem, Müsli (Kurutulmuş Meyve ve Fındık), Danone Activia Sade. Dinner: Çiğköfte Dürüm. Snacks/Other: Bira. more...

1561 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...