Weigh In record (no journal entry) for 20 August 2015
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248.9 lb
Lost so far: 55.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1180 kcal
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Fat: 24.12g | Prot: 66.55g | Carb: 177.59g.
Breakfast: Wiltmann Rindfleisch-Sülze, Vollkornbrot, Vollkornbrot. Lunch: Wiltmann Rindfleisch-Sülze, Vollkornbrot, Vollkornbrot, Gurke (Geschält). Dinner: Salatgurke, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Gouda, Rote Paprika. Snacks/Other: Jever Fun. more...
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losing 9.3 lb a week
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