Weigh In record (no journal entry) for 07 September 2023
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168.2 lb
Lost so far: 17.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2182 kcal
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Fat: 67.49g | Prot: 62.29g | Carb: 224.85g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Cobs Natural Popcorn Sea Salted Caramel, Chris' Cheese & Chive Dip, Brumby's Cheese & Spinach Roll, Bananas , Rokeby Farms Filmjölk, PB2 Powdered Peanut Butter. Dinner: Corona Extra Beer, Fat Blaster Weight Loss Shake. more...
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gaining 4.6 lb a week
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