Weigh In record (no journal entry) for 06 September 2023
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1416 kcal
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Fat: 80.31g | Prot: 56.35g | Carb: 120.26g.
Breakfast: Chá de Casca de Abacaxi. Lunch: Azeite de Oliva Extra-Virgem, Patê de Atum, Repolho Verde Cozido, Tomates Cereja, Alface de Folha Verde, Perdigão Lingüiça de Frango, Salada de Macarrão com Frango. Snacks/Other: Batavo Manteiga Extra com Sal, Panco Pão Sovado, Native Achocolatado Orgânico , Nestlé Nutren Senior Sabor Baunilha , Ovo Mexido, Italac Leite Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Kibon Magnum Bites Clássico . more...
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1941 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Musculação - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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