Weigh In record (no journal entry) for 06 September 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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928 kcal
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Fat: 42.28g | Prot: 95.25g | Carb: 39.88g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Balderson Aged Cheddar Cheese, Hard-Boiled Egg , Compliments Coleslaw Revised, Vergeer Holland Gouda Cheese, No Name Sweet Gherkin Pickles, Dole Spring Mix Salad, Kraft Calorie Wise Rancher's Choice, Tomatoes. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 5.6 lb a week
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