Weigh In record (no journal entry) for 06 September 2023
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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3190 kcal
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Fat: 88.91g | Prot: 147.83g | Carb: 452.43g.
Breakfast: Birşah Yağsız Süt, Yumurta Beyazı, Torku Tam Yağlı Tost Peyniri, Namet Hindi Füme 7/24, Uno Büyük Tost Ekmeği, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz. Lunch: Dardanel Sushida California Roll. Dinner: Beyaz Pirinç, Sebzeli Tavuk Yemeği, Beyaz Pirinç, Etli Güveç. Snacks/Other: Eti Tutku, Fındık, Tadım Kuru Kayısı, Supplementler Whey Protein . more...
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gaining 7.7 lb a week
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