Weigh In record (no journal entry) for 06 September 2023
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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380 kcal
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Fat: 13.12g | Prot: 35.28g | Carb: 34.93g.
Breakfast: Mani King Pasta de Maní Natural, Harina de Algarroba, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Muslo de Pollo (sin Comer la Piel), Clara de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Carrefour Tostaditas Light. more...
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losing 3.1 lb a week
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