Weigh In record (no journal entry) for 06 September 2023
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250.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1041 kcal
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Fat: 53.34g | Prot: 28.57g | Carb: 117.04g.
Lunch: Broccoli , Great Value Ham & Spinach Breakfast Bowl. Dinner: Mr. Noodles Spicy Chicken Noodles in A Cup. Snacks/Other: Almond Joy Almond Joy. more...
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gaining 7.0 lb a week
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