Weigh In record (no journal entry) for 06 September 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1055 kcal
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Fat: 26.54g | Prot: 93.51g | Carb: 107.65g.
Lunch: Ryvita Original Crispbread, Everyday Essentials Cottage Cheese. Dinner: Salmon, Peas (with Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Sainsbury's Cheddar Cheese, Tesco Tagliatelle. more...
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gaining 0.3 lb a week
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