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Delicious and healthy recipe recipe in the comments⬇️
Diet Calendar Entry for 06 September 2023:
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1694 kcal
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Fat: 46.25g | Prot: 147.75g | Carb: 171.48g.
Breakfast: Сливочное Масло, Тунец в Воде (Консервы), Салями, Овсяные Хлопья, Арахис, Сельдерей, Ясенсвіт Білок Яєчний, Рис Басмати, Жареная или Запеченная Курица (Кожа не Съедена). more...
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 Comments
Delicious and healthy recipe
Tofu - 600 gr.
Rice flour - 80 gr. (consistency like regular cheesecakes)
Vanilla, cinnamon - to taste
Salt - a pinch
Mash the tofu with a fork, add the rest of the ingredients and mix well.
Bake on both sides for 3-4 minutes.
Serve with your favorite berries, I also added isolate on top.
06 Sep 23 by member: Oksana__1980
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Hi Oksana, what tofu do you use for this? I've only bought the extra firm but I'm curious to try this recipe.
06 Sep 23 by member: Zanly
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07 Sep 23 by member: Supergainz1
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Hi. Zanly. Sorry I haven't responded for a while❤️. I usually use GreenWise® SILKEN TOFU, which has a softer consistency, or GreenWise® FIRM TOFU, which is denser and easier to flip in the pan.
10 Sep 23 by member: Oksana__1980
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Hmmmm I should try that recipe. ❤️
11 Sep 23 by member: wifey9707
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No problem Oksana, I'm just seeing this now, will have to give this one a try for sure, thanks!
15 Sep 23 by member: Zanly
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