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Too much salt at dinner time
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155.6 lb
Lost so far: 39.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1385 kcal
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Fat: 64.92g | Prot: 124.64g | Carb: 65.61g.
Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Doc Green's Grilled Zucchini & Yellow Squash, Teriyaki Sauce , Salmon. Dinner: Red Onions, Spectrum Chia Seeds, Olive Oil , America's Choice Bacon Thick Sliced, Blue Diamond Sliced Almonds, Blueberries , Lucerne Crumbled Blue Cheese, Kale , Arugula Lettuce. more...
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gaining 4.2 lb a week
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