Weigh In record (no journal entry) for 06 September 2023
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185.4 lb
Lost so far: 36.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1002 kcal
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Fat: 40.48g | Prot: 34.84g | Carb: 144.27g.
Dinner: Nutribar Chocolate Chip Cookie Bar, McDonald's Sausage Burrito, Almonds, Peach, Nectarines, Kroger Old Fashioned Oatmeal. more...
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gaining 0.4 lb a week
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