Weigh In record (no journal entry) for 07 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2137 kcal
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Fat: 41.82g | Prot: 153.40g | Carb: 307.70g.
Breakfast: Steel Cut Oats, Light Multigrain English Muffin, Strawberries , Blueberries , Light Soymilk, 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Veggie Dog, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Strawberries , Blueberries , Oikos Organic 0% Fat Greek Yogurt with Strawberry, Rye Bread, Tomatoes, Romaine Lettuce, Mayan Harvest Bake (Kashi). Snacks/Other: Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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5398 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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