Weigh In record (no journal entry) for 05 September 2023
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1754 kcal
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Fat: 54.32g | Prot: 142.55g | Carb: 179.62g.
Breakfast: Banana Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Original Soymilk, Maranatha All Natural Creamy Almond Butter. Lunch: Gala Apples, RxBar Peanut Butter, Starfish Chunk Light Tuna, Dannon Oikos Triple Zero - Cherry, Raspberries . Dinner: Silk Original Soymilk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chili Con Carne, White Rice. Snacks/Other: Banana Bread, Maranatha All Natural Creamy Almond Butter. more...
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losing 0.2 lb a week
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