Weigh In record (no journal entry) for 06 September 2023
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144.3 lb
Lost so far: 83.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1027 kcal
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Fat: 24.03g | Prot: 60.26g | Carb: 147.74g.
Breakfast: Ferrero Nutella, Bananas , Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Dare Real Fruit Gummies, Simply Protein Dark Chocolate Almond Bar. Dinner: Lipton Cup-A-Soup Chicken Noodle Supreme, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Snacks/Other: Mars Mars Bar, Snickers Mini Bar. more...
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losing 3.5 lb a week
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lauralmao's weight history
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