Weigh In record (no journal entry) for 06 September 2023
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164.9 lb
Lost so far: 14.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2107 kcal
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Fat: 66.49g | Prot: 66.16g | Carb: 317.35g.
Breakfast: Nestlé Farinha Láctea, Selita Leite Integral. Lunch: Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nissin Cup Noodles Feijoada. Snacks/Other: Sorvete, Fleischmann Mistura para Bolo Chocolate. more...
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losing 4.6 lb a week
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