Ian Fleming's Journal, 06 September 2023

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 31.29g | Prot: 47.21g | Carb: 259.92g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread. Dinner: English Muffin, Soreen Original Malt Loaf. Snacks/Other: Magnum Classic. more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...