Weigh In record (no journal entry) for 06 September 2023
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176.8 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1173 kcal
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Fat: 55.21g | Prot: 67.92g | Carb: 104.78g.
Breakfast: Nozes Pecãs, Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Pão de Forma, Sadia Bacon em Cubos, Tirol Queijo Mussarela (18g), Ovo. Dinner: Tomates, Peito de Frango, Hellmann's Maionese, Pão Francês sem Miolo. Snacks/Other: Santa Helena Paçoca, Hortifruti Manga Tommy. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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