Weigh In record (no journal entry) for 06 September 2023
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1275 kcal
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Fat: 16.55g | Prot: 50.30g | Carb: 231.55g.
Breakfast: Sondey Captain Rondo Cacao, Lipton Thé Citron. Lunch: Kiwi, Italiamo Fusilli Giganti, Fleury Michon Rôti de Porc -25% de Sel, Carottes, Concombre (Pelé). Dinner: Oeuf Dur, Carottes, Concombre (Pelé). Snacks/Other: Plein Sud Sirop de Citron. more...
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losing 0.7 lb a week
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