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Brandon Anderson
Journal
07 Aug 11
Brandon Anderson's Journal, 07 August 2011
Brandon Anderson's Profile
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Weigh In record (no journal entry) for 07 August 2011
245.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
1907 kcal
Fat: 57.12g | Prot: 84.84g | Carb: 264.06g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Caffe Misto (Venti), Washington Red Delicious Apples.
Lunch:
Kosher Dill Pickle Spears, Light Mayonnaise, Sliced Marbled Jack Cheese, Deli Select Ultra Thin Honey Ham, Sourdough Bread.
Snacks/Other:
Lemonade.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Brandon Anderson's weight history
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