Weigh In record (no journal entry) for 05 September 2023
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1695 kcal
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Fat: 80.58g | Prot: 74.60g | Carb: 168.20g.
Breakfast: Nestlé Carnation Clavel 100% Leche Evaporada, Café, Galletas de Mantequilla, Bimbo Panque con Nuez. Lunch: Bon Gourmet Crema de Elote, Mantequilla, Bolillo, Filete de Res, Papa Cocida, Kirkland Signature Pastel de 3 Leches, Ejotes, Crema de Leche. Dinner: Tortillas de Maíz, Peñafiel Squirt Light, Carne de Res Molida (Magra 80% / 20% de Grasa), Practi Rico Carne al Pastor, Chile Poblano, Noche Buena Queso Manchego, Calabacitas, Tortillas de Harina. more...
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gaining 1.5 lb a week
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