sversley's Journal, 19 August 2015

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 68.71g | Prot: 79.12g | Carb: 282.62g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Pure Almond Milk - Unsweetened Vanilla, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Green Smoothie. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Bear Claw Specialty Pastry, Pepperidge Farm Top Sliced Hot Dog Buns, Hot Dog Bun, Boar's Head Lite Skinless Beef Frankfurters, Ketchup. Dinner: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Oikos Caramel on Top - Caramel Macchiato, Oikos Traditional Greek Yogurt - Strawberry. more...

3185 kcal

Activities & Exercise: Desk Work - 1 hour and 42 minutes, Bicycling (slow) - 11/mph - 1 minute, Driving - 44 minutes, Swimming (slow) - 1 minute, Yard Work (gardening) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Golf (cart) - 1 minute, Standing - 1 minute, Housework - 5 hours and 41 minutes, Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Sleeping - 9 hours and 1 minute, Walking (slow) - 2/mph - 4 minutes, Stretching (yoga) - 6 minutes, Shopping - 2 hours and 1 minute, Dance (slow step) - 1 minute, XCO - 1 minute, RPM - 1 minute, Sitting - 4 hours and 30 minutes. more...