Weigh In record (no journal entry) for 06 September 2023
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231.7 lb
Lost so far: 30.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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621 kcal
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Fat: 27.95g | Prot: 68.70g | Carb: 21.85g.
Breakfast: SUPPTRUE Протеин. Lunch: Ирмень Сметана 15%, Grow Food Суп Куриный с Овощами. more...
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losing 13.9 lb a week
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ChertoFFka13's weight history
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