Weigh In record (no journal entry) for 05 September 2023
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164.2 lb
Lost so far: 64.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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427 kcal
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Fat: 19.40g | Prot: 38.24g | Carb: 26.09g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Nobre Linguiça Mista, Azeitonas Verdes, Uvas-Passas (sem Sementes), Grão-de-Bico Cozido. more...
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losing 0.7 lb a week
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shillmoreira's weight history
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