Weigh In record (no journal entry) for 19 August 2015
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387.0 lb
Lost so far: 0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1394 kcal
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Fat: 64.15g | Prot: 101.80g | Carb: 104.64g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Fruit 'n Yogurt Parfait. Lunch: Sabra Supremely Spicy Hummus, Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Rice-A-Roni Rice Pilaf, Roger Carrots (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Gala Apples. more...
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losing 0.4 lb a week
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