Weigh In record (no journal entry) for 04 September 2023
|
156.8 lb
Lost so far: 1.2 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1345 kcal
|
Fat: 84.02g | Prot: 71.42g | Carb: 68.64g.
Breakfast: Honey, Elmlea Single Cream, Coffee. Lunch: KP Original Salted Peanuts, Cherry Tomatoes, Tesco Mixed Leaf Salad, Soft Boiled Egg, Roasted Potato, Skinny Crunch Mint & Dark Chocolate Snack Bar, Sliced Ham (Extra Lean). Dinner: Baresa Pitted Black Olives, Smoked Salmon, Elmlea Single Cream, Tesco Medium Avocado, Soft Boiled Egg, Tesco Mixed Leaf Salad, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, Flat White. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janie Adams's weight history
|