Weigh In record (no journal entry) for 04 September 2023
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1595 kcal
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Fat: 77.76g | Prot: 78.33g | Carb: 149.43g.
Breakfast: Nektarinen, Kaffee Creme, Banane, Activia Pfirsich-Maracuja. Lunch: Edeka Kichererbsen, Kalamatos Kräuter Würfel, BioBio Rote Bete. Dinner: Birnen, REWE Bio Stremellachs Pfeffer, Gemüse. Snacks/Other: Nektarinen. more...
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steady weight
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